Taking A Health Pause

These are 20–25-minute sessions designed to refresh your mind and body using guided movements that aim to liberate tight connective tissue, increase flexibility and relieve stress through focused awareness.

Week 1 - Sessions 1 & 2
Week 2 - Sessions 3 & 4
Week 3 - Sessions 5 & 6
Week 4 - Sessions 7 & 8

By signing up for Classes with Traci at Novello Wellness you are acknowledging that you :

Understand that it is my own responsibility to consult with a physician prior to your participation.
Agree to assume full responsibility for any risks, injuries or damages, known or unknown that may incur as a result of participating in knowingly, voluntarily and expressly waive any claim I may have against Traci Rollins / Novello Wellness DBA
Traci Rollins and her heirs or legal representatives are forever released, waived, discharged from any injury caused or alleged to be caused by following directions, negligence, or other acts associated with suggestions made in said recorded class.

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Taking a Health Pause

8 Sessions ($40.00)
15 minute on demand sessions aimed to promote wellness by re-balancing the mind and body with gentle movements.

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Week One

On Demand VideoSession 1 & 2

During this week only use these two session.
Practice the first two sessions at least once and repeat as you feel comfortable.

Week Two

On Demand VideoSession 3 & 4

During week two use session three and four at least once. You may repeat sessions one through four as often as comfortable.

Week Three

On Demand VideoSession 5 & 6

During week three use session five and six at least once. You may repeat sessions one through six as often as comfortable.

Week Four

On Demand VideoSession 7 & 8

During week four use session seven and eight at least once. You may repeat any previous session as often as comfortable

Billing Information

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By signing up for Classes with Traci at Novello Wellness you are acknowledging that you :

Understand that it is my own responsibility to consult with a physician prior to your participation.

Agree to assume full responsibility for any risks, injuries or damages, known or unknown that may incur as a result of participating in knowingly, voluntarily and expressly waive any claim I may have against Traci Rollins / Novello Wellness DBA

Traci Rollins and her heirs or legal representatives are forever released, waived, discharged from any injury caused or alleged to be caused by following directions, negligence, or other acts associated with suggestions made in said recorded class.

Week One

Week Two

Week Three

Week Four

Billing Information