Gentle Movement & Relaxation

Release tight muscles & Restore the body

Traci Rollins RN-BC

Traci Rollins is a registered nurse with certification in meditation, stress management and as a Level 4 ESSENTRICS instructor. She uses this knowledge to guide individuals through strategic gentle movements that will increase flexibility and allow tension to be released from your muscles.

Join her via Zoom once or twice a week; Tuesdays/Thursdays 6:00pm. NO CAMERA, AUDIO ONLY and Classes begin promptly at 6:05PM.

The cost is by donation requesting a class donation of whatever feels appropriate for your budget. Take the first class on me and moving forward donate what you can. Peaceful Relaxation is important to your health, so please JOIN and MOVE with me as we work towards tension relief.

PLEASE READ BEFORE SUBMITTING:

By signing up for Classes with Traci at Novello Wellness you are acknowledging that you :

Understand that it is my own responsibility to consult with a physician prior to your participation.
Agree to assume full responsibility for any risks, injuries or damages, known or unknown that may incur as a result of participating in knowingly, voluntarily and expressly waive any claim I may have against Traci Rollins / Novello Wellness DBA
Traci Rollins and her heirs or legal representatives are forever released, waived, discharged from any injury caused or alleged to be caused by following directions, negligence, or other acts associated with suggestions made in said recorded class.

Registration Options

20 Minute Relaxation
Tues and Thurs (MUST REGISTER) Class time at 6:00pm
This class provides the body an opportunity to relax through a combination of techniques that use gently movements, imagery and breathing exercises. It is perfect for anyone looking to rebalance their bodies.
Recommended donation request $3.00.

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Gentle Movement & Relaxation

Traci Rollins RN-BC

By signing up for Classes with Traci at Novello Wellness you are acknowledging that you :

Understand that it is my own responsibility to consult with a physician prior to your participation.

Agree to assume full responsibility for any risks, injuries or damages, known or unknown that may incur as a result of participating in knowingly, voluntarily and expressly waive any claim I may have against Traci Rollins / Novello Wellness DBA

Traci Rollins and her heirs or legal representatives are forever released, waived, discharged from any injury caused or alleged to be caused by following directions, negligence, or other acts associated with suggestions made in said recorded class.

Almost done. Where should we send the confirmation?