Strech with Traci
Achieve Increased Flexibility, Strength and Agility
with 30-45 minutes of Gentle Movements
STRETH CLASS VIA ZOOM
Traci Rollins is a registered nurse with certification in meditation, stress management and as a Level 4 ESSENTRICS instructor. She uses this knowledge to guide individuals through strategic gentle movements that will increase flexibility and allow more space for your joints and soft tissue to move.
Join her for a virtual session once a week, on Wednesday at 7:00pm eastern standard time. The cost is by donation requesting a class donation of whatever feels appropriate for your budget. Take the first class on me and moving forward donate what you can. Movement is important to your health, so please JOIN and MOVE with me as we work towards aging painlessly:).
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