ESSENTRICS with Traci

Release tight muscles, Rebalance joints and Restore the body

Traci Rollins RN-BC

Traci Rollins is a registered nurse with certification in meditation, stress management and as a Level 4 ESSENTRICS instructor. She uses this knowledge to guide individuals through strategic gentle movements that will increase flexibility and allow more space for your joints and soft tissue to move.

Join her via Zoom once or twice a week; Tuesdays 6:30pm and Wednesdays 7:00pm.

The cost is by donation requesting a class donation of whatever feels appropriate for your budget. Take the first class on me and moving forward donate what you can. Movement is important to your health, so please JOIN and MOVE with me as we work towards building wellness:).

PLEASE READ BEFORE SUBMITTING:

By signing up for Classes with Traci at Novello Wellness you are acknowledging that you :

Understand that it is my own responsibility to consult with a physician prior to your participation.
Agree to assume full responsibility for any risks, injuries or damages, known or unknown that may incur as a result of participating in knowingly, voluntarily and expressly waive any claim I may have against Traci Rollins / Novello Wellness DBA
Traci Rollins and her heirs or legal representatives are forever released, waived, discharged from any injury caused or alleged to be caused by following directions, negligence, or other acts associated with suggestions made in said recorded class.

Registration Options

30 Minute Standing Class
Tues and/or Weds (MUST REGISTER) Class time Tues at 6:30pm, Weds at 7:00pm
This low-impact, equipment free class is perfect for men and women and will leave you feeling energized, youthful, and healthy.
ESSENTRICS® is a dynamic, full-body workout that simultaneously combines stretching and strengthening while engaging all muscles.

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Yes, it's okay to send me text messages including confirmations, changes, and updates. Message frequency varies. Message and data rates may apply. View our terms of service & privacy policy.

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ESSENTRICS with Traci

Traci Rollins RN-BC

By signing up for Classes with Traci at Novello Wellness you are acknowledging that you :

Understand that it is my own responsibility to consult with a physician prior to your participation.

Agree to assume full responsibility for any risks, injuries or damages, known or unknown that may incur as a result of participating in knowingly, voluntarily and expressly waive any claim I may have against Traci Rollins / Novello Wellness DBA

Traci Rollins and her heirs or legal representatives are forever released, waived, discharged from any injury caused or alleged to be caused by following directions, negligence, or other acts associated with suggestions made in said recorded class.

Almost done. Where should we send the confirmation?